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Health & Beauty - April 26, 2016

Don’t forget strength training

Too many people neglect resistance exercise, particularly women for whom it’s crucial for preventing muscle and bone loss with age. Lift weights for at least 20 minutes, two- to three-times per week, Involving both the upper and lower body.

Don't forget to strength exercise
Don’t forget to strength exercise

-Dr. JoAnn Manson, chief of the division of preventive medicine at Brigham and Women’s Hospital and professor of Medicine at Harvard Medical School

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