Home Health & Beauty The Health Benefits of Humor and Laughter
Health & Beauty - May 6, 2016

The Health Benefits of Humor and Laughter

Protects the heart with Laughter : Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter relaxes the whole body: A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Triggers the release of endorphins with Laughter : the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter boosts the immune system: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

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