Home Health & Beauty Must sleep 8 Hours a Night.
Health & Beauty - April 26, 2016

Must sleep 8 Hours a Night.

sleepSleep 8 hours a night. A number of recent studies have confirmed that you really do need at least 8 hours a night. Among the many benefits: Adequate sleep makes you feel better, decreases risk for cardiovascular disease, boosts memory and reduces the likelihood of being in a car accident.

 

Source: Boston.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

ప్రపంచవ్యాప్తంగా 10 లక్షల కొరోనావైరస్ ఇన్ఫెక్షన్లు

కొత్త కరోనావైరస్ ఇప్పుడు ప్రపంచవ్యాప్తంగా 10 లక్షల మందికి సోకింది, ఇది ఒక మైలురాయి. చైనా న…